2. jogging Cures Insomnia
Well, let us admit it – jogging can be a tough work! There is a difference between jogging on a treadmill, and jogging outdoors along the pavements and up and down a hill.
With any of these forms of jogging, one must really get tired! If you are suffering from insomnia, the chances are that your body has lots of unused energy, which need to get used up.
When you lie in your bed at night, sleepless, with no evident depression or evident psychological upset to blame, chances are – you are not exhausted enough to get a sleep. If you develop a natural tiredness, you can fall asleep naturally and without any sleeping pills or insomniatic medications. Try jogging.
3. Jogging Gives You A Natural Attractive Look
Jogging increases the blood flow through the body system. Sufficient blood flow through the skin increases the supply of vital nutrients to the skin cells. It also allows the liver to flush out the toxins from the skin cells. This can be viewed as the skin cleansing process from the inside.
Jogging also has been shown to reduce stress which is commonly associated with acne and eczema. Apart from improving the skin tonnage, jogging also builds the body stamina and increases your muscle tone giving a general appealing look to your body.
