What You Should Eat When You’re Trying To Get Pregnant

For couples looking to start or expand their family, there’s a simple biological equation involved :

Body part A + Body part B x 9 months =“Welcome to the world, boo!”

Granted, with modern medical advances, it doesn’t always happen that way. And it’s well understood that fertility is so complicated that there’s usually more than just one 10-minute attempt. The point is, people often think fertility solely depends on what happens in the bedroom. But what happens in the kitchen—and the way you prepare your body to carry a baby—is a vital part of the equation as well. And the same holds true once you’re pregnant; the way you fuel your body is the way you fuel your child’s body.