4. jogging Decreases The Risk Of Heart Disease
As it is widely thought, excessive exercise increases the risk of inflammation and oxidative damages to the cells, a little but sufficient exercise dosage like regular jogging lowers the risk of cardiovascular problems. Jogging helps burn down the accumulated body fats which may end up clogging the blood arteries which increases the risk of heart disease
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5. Jogging Decreases The Risk Of Osteoporosis
Doctors recommend weight-bearing exercises as jogging for optimal bone fitness. Osteoporosis is a bone condition commonly associated with ageing which results in spongy weak bones.
This may have adverse side effects apart from the direct manifestations of regular bone fractures, bending backbones and a hip collapse. A patient with hip fracture may develop pneumonia because of prolonged bed rest. Regular exercise has been listed as an effective treatment and prevention for osteoporosis alongside dietary and medical supplements.
