When you are following a high protein, low carb diet like the Atkins or South Beach diet you will be required to learn what foods to eat and avoid on Keto. While these diets have high rates of success, they also have high failure rates for people who are not aware of what to eat or avoid. This article will teach you a simple method that you can use to ensure your success with your new diet.
First of all let’s talk about what foods to eat and avoid on Keto. Most people think that the first thing that you need to eliminate is carbohydrates. The problem is that it isn’t the carbohydrates that are bad for you, it’s the simple sugars that are in most of the processed foods that are being sold today. This means that if you are serious about losing weight and keeping it off, the most important step you can take is to stop buying store bought food and start eating organic foods. Most of the fresh fruits and vegetables are already grown in their own gardens so this is a very easy task to accomplish.
While this is an excellent way to avoid carbs, you still need some carbs in your diet. There are many low carbohydrate foods that you can eat that are still high in protein. Some of the foods you want to try and include are tofu, fish, eggs, chicken, turkey, tuna, shrimp, cucumbers and asparagus.
Now lets talk about the foods that you should stay away from. The first one that comes to mind is pasta. The reason why this is such a big problem is because most people think that all pasta is bad for them. The good news is that most pasta is made with noodles, which are good carbs. However, the types of noodles you should stay away from are those with more refined sugars or those that are already very high in sugar.
Another thing that you should avoid is processed or packaged foods. This means that even if they say “low fat” on the can or bottle it doesn’t mean that it’s actually any healthier than foods that contain a lot of fat. You should also be careful about “low-carb” foods, as these may be high in carbohydrates but contain a lot of unnecessary fat. For example, coconut oil is a good source of fat, but it’s not very high in carbohydrate.
Another good food that you should eat is low fat yogurt. This can be eaten as a snack throughout the day or in place of other meals. Low carb yogurt is loaded with protein and will keep you feeling full until your next meal. Low fat cottage cheese is another great choice, especially if you love cheese but don’t like the heavy cream or milk that usually goes into it.
Some good meals for Keto are hearty favorites like chicken or fish. However, you don’t want to overdo it with the butter and pepper, as these are unhealthy for you. Instead, have leaner pieces of poultry or fish that are still high in protein. Another good food choice for meals is kidney beans. They’re low in fat, have a high fiber content, and are full of protein. If you add them to a low fat pasta sauce or bake with them, you’ll get a great source of carbs that are healthy for you.
It’s important to note that it’s OK to have some “junk” food as long as you stay away from junk food. Also remember that eating healthy is not a replacement for exercising. When you exercise, your body will begin to burn fat and excess carbs rather than storing them as body fat. As a result, when you eat healthy foods and avoid junk food on Keto, you’ll find that your metabolism will begin to work more efficiently, and that you’ll be able to lose weight and keep it off.
