Fruit is a food that has many health benefits. You can eat it as they are or slice them up and add them to your smoothies. One thing for sure, when you eat fruit, you get all the nutrients required by the body. Let’s take a look at 10 of the most healthiest fruits in the world:
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1. Avocado
Avocados are healthy and have high levels of healthy fats and fiber. They help in lowering bad cholesterol, reduce blood pressure and keep your heart healthy. Eat one a day as part of your healthy diet. You can try it in salads or even healthy sandwiches.
2. Blueberries
Blueberries are considered as the healthiest fruits because they are very rich in antioxidants that keep your healthy throughout the day. Antioxidants help in fighting free radicals helping to prevent some types of cancer and some other conditions that cause early death. Blueberries are healthy even for people suffering from diabetes.
3. Cranberries
Cranberries are not only delicious but healthy as well. They have many health benefits including reduced risks of urinary tract infections, removal of unwanted bacteria from the body and healthy blood vessels.
4. Apricots
Apricots are healthy for the heart as they help reduce cholesterol and bad fats from the body. They have many health benefits for people suffering from cardiovascular disease, cancer, diabetes and other conditions that cause early death. Eating healthy fruits like apricots can actually reverse some diseases so eating just one a day can do
5. Oranges
Oranges are healthy fruits because they help you fight against colds and infections. They provide Vitamin C that helps in boosting immunity by fighting against bacterial infection. This is one healthy food you should include in your daily diet to live a healthy life.
6. Kiwi Fruit
Kiwi fruit is healthy and delicious too. This healthy food prevents cardiovascular disease, cancer and even tooth decay by fighting against bacteria in the mouth thereby preventing dental cavities. It’s also healthy for hair as it helps in making them healthy and shiny.
7. Tomatoes
Tomato is a healthy fruit with healthy benefits that include weight loss, healthy blood vessels and healthy teeth and gums. Tomatoes prevent cancer of breast, prostate, lung and colon.
8. Cucumber
Cucumbers are high in fiber so they help in digestion reducing bad cholesterol levels thereby keeping the heart healthy as well as healthy skin. It is also healthy for healthy hair and healthy nails.
9. Grapes
Grapes are healthy fruits because they have antioxidants that help reducing risk of cancer thereby improving a healthy life. They help in fighting against many diseases including heart disease, asthma, skin and liver conditions
10. Melons
Melons are healthy fruits that have healthy benefits such as healthy blood pressure and healthy bones. They are healthy for the heart, eyes and the ears. They contain Vitamins A and C that help in reducing the occurrence of heart disease
11. Papaya Fruit
Papaya healthy fruit that is healthy for the skin and healthy nails. These healthy fruits contain Vitamins A, C and E which are good for healthy vision. They also help in fighting against fungal infections
