3 Reasons to Do a Long 3 Day Water Fast
There are a lot of reasons to do a fast on your diet. You can lose weight, feel healthier, have more energy and feel rejuvenated. A fast can also help with things such as your cholesterol, your blood pressure and even your depression. But how many days can you go without food? Well, if you want to learn about fast weight loss with a water fast and what the best foods for it are, read on.
There are a number of different reasons to do a fast. Some people do it because they are suffering from a disease that has made it difficult for them to eat normally or for them to tolerate even moderate amounts of food. In this case, you will be unable to go for a three-day or seven-day fast in order to cure the disease. However, you will be able to fast for a couple of days to bring about much needed nutrition to your body, as well as cleansing and detoxing your system.
If you are interested in learning about fast weight loss with a water fast, there are some things that you should keep in mind. First of all, you will need to find the right fast for your needs. This means finding one that is suitable for the illness or disease you have. It can be easy to fast for 3 days or 7 days; however, a longer fast would be better for your body in order to get to a more stable state.
In order to know how many days you should fast, you will need to consult a doctor. The doctor will tell you how many days you should fast based on your age, height, weight and activity level. If you are sick or in bad health, you will not be able to fast for more than two days. You also need to ensure that you do not have any other illness before you start a water fast.
There are many places where you can find information on how long you should fast. Many doctors will recommend a minimum of seven days of fasting. This is usually followed by another week of maintenance dieting. If you are a heavy eater, you will not want to fast for more than a week, as it will be difficult to manage the amount of food that you take in. It is best to consult a doctor before starting to do a water fast weight loss program.
Water fast also allows you to experience the spiritual side of fasting. You will be fasting to stay healthy and you will have the opportunity to receive wisdom and enlightenment. It is also believed that fasting gives us a chance to purify our spirit, both mentally and physically. It helps us to get closer to God.
Those who have had their fasting completed, often feel a sense of enlightenment, which is known as being spiritual. People who have finished their water fast and then restarted fasting often tell of never having experienced being spiritual before. Those who fast for longer periods of time often say that they feel like a different person altogether. During your fast, it is important to remember that food is not important. You may find that it is more important to write down everything that you are eating and drink throughout the day, than it is to fast and count calories.
Other reasons to do a long 3 to 7 day water fast include losing weight and detoxifying your body. If you have been drinking heavily and have gained weight, a fast can help you return to your normal weight. Many people who fast for religious reasons to believe that this will help them in their quest to come into closer alignment with God. Others use fasting to cleanse their bodies as well. It may be helpful to follow a program like Master Cleanse or Lemonade Diet while you are on a water fast.