No doubt that not getting enough sleep has a tremendous effect on our health, but what most people don’t know is that how you lay your body down may be a significant factor that leads to a better health. So, why is it better to sleep on your left side, and what are its health benefits ? Scroll through below to find out why you should start sleeping on your left side right now, and a few simple tips you can try to train yourself to this sleep position.
1. Improves Digestion
Thanks to the effect of gravity, specialists have found that sleeping on the right side has limited effectiveness compared to sleep on the left one. In fact, lying on the left side significantly helps the food waste moving in a smooth flow from the large intestine into the descending colon.
Also, the position of the pancreas and stomach on the left side of the body allows the maintaining of pancreatic enzymes development as well as he other various digestive processes performances .