No doubt that not getting enough sleep has a tremendous effect on our health, but what most people don’t know is that how you lay your body down may be a significant factor that leads to a better health. So, why is it better to sleep on your left side, and what are its health benefits ? Scroll through below to find out why you should start sleeping on your left side right now, and a few simple tips you can try to train yourself to this sleep position.
1. Improves Digestion
Thanks to the effect of gravity, specialists have found that sleeping on the right side has limited effectiveness compared to sleep on the left one. In fact, lying on the left side significantly helps the food waste moving in a smooth flow from the large intestine into the descending colon.
Also, the position of the pancreas and stomach on the left side of the body allows the maintaining of pancreatic enzymes development as well as he other various digestive processes performances .
2. Helps the Lymphatic System
As the left side of our body is the dominant lymphatic side, and unlike the other common sleeping positions, sleeping on your left side allows better filtration of toxins, lymph fluid, and waste food from your body, and as a result,the lymphatic system’s efficiency increases.Keeps your Heart HealthySleeping on the left side is extremely important in promoting your overall heart health. “It makes sense that if you sleep on your left side, the lymph drainage toward the heart will again be helped by gravity, taking some of the workload off the heart as you sleep.” According to health expert Dr. John Douillard.
4. Reduces Heartburn
Prevent yourself from heartburn pain especially after taking a high-fat meal could be possible by trying taking to lie-down on your left side approximately 12 minutes.According to a study published in The Journal of Clinical Gastroenterology lying on the left side can help reduce acid reflux symptoms, and the researchers found that “the total amount of reflux time was significantly greater” when the subjects lay on their right side.
5. Perfect for Pregnant Women
No wonder if Doctors still recommend sleeping on the left side for pregnant women. Indeed, it doesn’t only boost the blood circulation but also allays pressure on the back and prevents the liver from being compressed against the uterus.
6. Relieves Back Pain
For those who suffer from chronic back pain, converting to left-side sleeping may have a significant effect on their health. In fact, sleeping on the left side can reduce pressure on your spine and helps it staying aligned. and as a consequence will give you a chance to wake up more rested than ever.