“How to get rid of my mother-in-law’s belly” is a question more mothers are asking themselves as their pregnancies come to an end.
Unfortunately, this is one of the few areas in a woman’s life that tends to be addressed professionally by medical professionals. After all, no woman wants to find out she’s been physically abused in front of her child.
If you’re asking yourself how to get rid of mommy belly fat while pregnant here are some options.
Start with a Healthy Eating Plan
First off, if your weight is stable (meaning your body mass index is less than forty pounds) then you’re probably going to want to start with a healthy eating plan and put your c-section weight on the back burner for the meantime.
How to get rid of my mother-in-law’s belly starts by changing your diet and losing weight. Maintaining a healthy diet when pregnant is one of the best things you can do to help your baby. When you put on less weight, you tend to put on less belly fat and that is how to get rid of mommy fat!
While your body is burning off the extra calories, you also need to start strengthening your abdominals. To flatten that area, women need to have these core abdominal muscles to actually align properly during their daily activities.
Doing this alone won’t fix the belly diastase but a simple crunch done daily will help strengthen this core abdominal muscles. Two exercises that you can do to help strengthen your tummy tuck abdominal muscles are called the plank exercise and the vertical leg crunch. These two exercises will help you get rid of your tummy overhang.
Have a Good Nutrition
After doing all the abdominal exercises to get rid of the tummy overhang, you also need to have good nutrition. Most women have poor eating habits and they don’t eat enough of the right foods to nourish their babies. When you are having a baby, you need to be eating five to six small meals a day and you should never skip breakfast.
Drinking lots of water and getting a lot of sleep will help you keep your weight down and your belly flat. These are the two main components to keeping the postpartum tummy flat.
The third thing you need to do in order to flatten your belly is to start exercising. In order to lose the postpartum tummy, you must get in shape. You have to start by doing cardio exercises for at least 30 minutes every other day. If you have a little extra time, you can do some squats to tone your legs or you can just run. The more active you are with your body, the easier it will be for you to lose the extra belly overhang.
Do Stomach Overhang Exercises
These are simple exercises that don’t take much time at all. All you need to do is lie on your back and bend your knees and then arch your back. Keep your hands at your sides as you do this and just use your arms to support yourself. This will work your abdominal muscles and you will be able to flatten your mommy tummy.
Perform the Sit-up and Watch TV while Doing it
All you need to do is make sure your back is straight and then lower your body until you are just above your feet. Now you just need to hold on to one side of your thighs and just arch your back. Hold for ten seconds, do twenty-one repetitions and then repeat two more times. The combination of these abdominal exercises combined with the walk can help you get rid of the belly fat.
So How Long Will it Take to See Results?
The time it takes will vary depending on how much effort you want to put into this. If you want it gone in a week you will have to focus hard on doing these abdominal workouts every day.
If you want it gone within a month you will have to really work hard so that your body will start to turn the fat cells into muscle cells.
And finally if you want to know how to get rid of mommy tummy in six weeks simply keep doing the three things above. These simple changes will have your stomach flatter in no time.