Learning how to get kids who share rooms to go to bed at night can be difficult. For one thing, it is obvious that the two of you will be getting up very early in the morning. It is just common sense that during the day, kids are more distracted. So it is important for both of you to establish a routine.
One way that you can do this is by getting your child used to sleeping in his own room at night. Here are some tips that may help you with how to get kids who share rooms to go to bed at night.
- 1 Begin by Keeping the Bedroom Window Open at Night
- 2 Explain why you Need to Get Kids who Share Rooms to go to Bed at Night
- 3 Explain to Your Children that a Good Night’s Sleep is Essential for their Physical and Mental Health
- 4 Give your kids an Alarm Clock that Goes off at Exactly the Right Time
- 5 Include your Kids in all the Decisions about the Sleep Schedule
- 6 Teach your Kids How to Fall Asleep and Stay Asleep
- 7 Practice Some Night Time Rules
Begin by Keeping the Bedroom Window Open at Night
This may seem counterproductive, but if the kids see that the window can be opened while they are sleeping, they will become less likely to have nighttime fears. It is also helpful if you can close the window during the day so that the morning sun cannot shine through.
The last thing you want to do is have the morning sun shining through and waking your child up because he or she peeks through the window.
Kids need to understand the gravity of their situation. If you can’t explain it clearly, explain it in such a way that they will feel that the same way. Explain that during the night their bedtime fears will cause them to have trouble sleeping at night.
Explain to Your Children that a Good Night’s Sleep is Essential for their Physical and Mental Health
When your children have a good night’s sleep, they feel better the next day. You may even find that they have more energy during the day. This is because when they go to sleep, they release stress that builds up over the day.
Give your kids an Alarm Clock that Goes off at Exactly the Right Time
Children do not want to get up in the middle of the night when their alarm is ringing. Instead, they will try to figure out where they can get the sleep that they need. If your kids are older, you can choose from many alarms that will go off automatically.
These are perfect solutions for kids who share a room as well as for kids who are still young who still need that “nightlight” alarm.
Include your Kids in all the Decisions about the Sleep Schedule
Make decisions about when your child should go to bed. Let him or her choose what time he or she will go to bed. Include your kids in decision making when it comes to the number of hours that he or she should sleep.
Teach your Kids How to Fall Asleep and Stay Asleep
Your kids need to learn how to go to sleep and stay asleep. Set up a bedtime routine that includes your kids going to bed and waking up at the same time each night. This will help your kids get a good night’s sleep and will make them feel more comfortable about going to bed.
Sharing a room with other kids can be a lot of fun. You all get to spend quality time together. However, it is important that you work on teaching your kids proper room manners at night. Teaching your kids how to share rooms and about good night sleep will be a win situation for everyone.
You can begin teaching your kids how to get kids who share rooms to go to bed by setting a good example.
Don’t let your kids watch TV after school. You don’t want your kids thinking that it is okay to stay up late watching television. Kids watching television after school is one of the most popular ways that kids get into trouble.
They watch television in their rooms while you are away at work or have a long day at school.
Kids don’t realize that when they stay up late watching television they are wreaking havoc on your home.
Once you have your kids understand the right of it, you can then start using practical tips on how to get kids who share rooms to go to bed at night.
Be sure to set aside a good hour each evening for talking to your kids. Ask your kids how they are doing and be sure to show them that you care about their room manners. If you do this with your kids, you will begin to notice that they are actually beginning to respect the rules of your home and will soon follow them.
Practice Some Night Time Rules
The last thing you need to do in order to teach your kids how to get kids who share rooms to go to bed at night is to practice some night time rules. You can start by telling your kids to wait until you are asleep before they go to bed or you can set an alarm on your watch to wake you up at night so you can get to bed earlier.
These are just a few of the many ideas on how to get kids who share rooms to go to bed at night. If you put these tips to use, you will soon find that you are having much better nights sleep than you ever did before.